Join The Lab
Memberships & Programs
No hidden fees. No long-term contracts required. Every membership gives you access to world-class instruction every day of the week.
🎁 First Week Free
No credit card required. Just show up and roll.
Adult Unlimited
Adults of all levels — beginners to competitors
What's included
- ✓All weeknight classes (Mon–Thu)
- ✓Beginners class every evening
- ✓Regular all-levels class every evening
- ✓Women's Only class (Fridays)
- ✓Q&A / Drilling (Fridays)
- ✓Open Mat (Friday)
- ✓No-Gi with Dave Knowles (Saturdays)
- ✓Competition class with Dave Knowles (Sundays)
Student Rate
Full-time students with valid UW or Laurier ID
What's included
- ✓Everything in Adult Unlimited
- ✓Valid student ID required at sign-up
Kids BJJ
Ages 5–15
What's included
- ✓Kids BJJ class every weeknight (5–6 PM)
- ✓Led by Black Belt Roger Morais
- ✓Age-appropriate curriculum
- ✓Builds confidence, discipline & self-defence
Save More
Commitment Plans
Pay upfront and save. Applies to Adult, Student, and Kids memberships.
Other Options
Drop-In & Privates
Drop-In
$20/classNo membership required. Pay per class and show up whenever it works for you.
Book a Class →Private Lessons
By quoteOne-on-one with any of our world-level coaches. Fastest way to improve — perfect for beginners wanting a head start or competitors fixing specific weaknesses.
Find a Coach →Not sure where to start?
Book a free trial and we'll match you to the right class.