No commitment required
Book Your Free Trial
The best way to experience The Jiu-Jitsu Lab is to get on the mat. Your first week is completely free — no commitment, no pressure.
✓ Coached by IBJJF World Champion Dave Knowles
✓ All levels welcome
✓ Free parking · Change rooms on site
No services found. Please contact us directly.
What to Expect on Your First Day
What to wear
- • Comfortable athletic clothes (shorts, t-shirt, or rashguard)
- • If you have a gi, bring it — if not, no worries
- • No shoes on the mat
What to bring
- • Water bottle
- • Flip flops or sandals (for off the mat)
- • Mouthguard if you have one (not required for first class)
Good to know
- • Arrive 10–15 minutes early so we can show you around
- • All levels welcome — no experience needed
- • We have change rooms on site
- • Free parking available
Find us
- 📍 420 Weber St N, Waterloo, ON
- ✉️ support@labjiujitsu.com