What We Offer
Our Programs
Every program at The Jiu-Jitsu Lab is taught by world-level competitors. Whether you're a complete beginner or a seasoned competitor, there's a class built for you.
Gi BJJ
All LevelsTraditional Brazilian Jiu-Jitsu with the gi. Learn takedowns, guard passing, sweeps, and submissions in a structured class environment. Fundamentals classes available for beginners.
🕐 Mon, Wed, Thu, Sat
No-Gi Grappling
All LevelsModern submission grappling without the gi. Faster-paced and great for MMA, wrestling, and general fitness. Morning and evening sessions available.
🕐 Tue, Fri, Sun
Kids BJJ
Ages 5–15Led by Black Belt Roger Morais, our kids program builds confidence, discipline, focus, and self-defence in a fun, structured environment. Safe, age-appropriate curriculum.
🕐 Saturday 9:00 AM
Women's BJJ
Women OnlyA dedicated women-only class in a welcoming, supportive environment. No experience needed. Learn practical self-defence and grappling alongside other women at all levels.
🕐 Wednesday 6:15 PM
Competition Training
Intermediate+Led by Dave Knowles — IBJJF World Champion. Focused training for competitors looking to sharpen their game and compete at local and national tournaments.
🕐 Thursday 7:30 PM
Private Lessons
All LevelsOne-on-one instruction with any of our world-level coaches. Fastest way to improve. Ideal for beginners wanting a head start or competitors fixing specific weaknesses.
🕐 By appointment
Open Mat
MembersFree drilling and sparring sessions for members. Drop-ins welcome for $15. No instruction — just rolling. Great way to get extra rounds in.
🕐 Fri 7:30 PM, Sat 12 PM, Sun 10 AM
Self-Defence
All LevelsPractical self-defence rooted in BJJ and grappling principles. Available as private lessons or incorporated into our Fundamentals curriculum.
🕐 By request
Not sure where to start?
Book a free trial and we'll match you to the right class.